Ānāpānasati
aa-naa-paa-na-SUH-ti（阿那巴那薩帝）
【一句話】
安般念：以觀呼吸為所緣嘅十六步修法——由身、受、心一路修到法，止觀兼備。
【生活例子】
呼吸係一個永遠帶喺身、免費、隨時 available 嘅定心對象。唔使特別環境，一坐低知道自己吸氣、呼氣，就已經開始咗——最簡樸又最深嘅一條入路。
【佛陀點講】
Idha, bhikkhave, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā nisīdati pallaṅkaṁ ābhujitvā ujuṁ kāyaṁ paṇidhāya parimukhaṁ satiṁ upaṭṭhapetvā. So satova assasati, satova passasati.
「比丘們，在此，比丘去到林野、樹下或空屋，盤腿而坐，端正身體，把念安住於面前。他只是具念地吸氣，具念地呼氣。」
It’s when a mendicant has gone to a wilderness, or to the root of a tree, or to an empty hut. They sit down cross-legged, set their body straight, and establish mindfulness in front of them. Just mindful, they breathe in. Mindful, they breathe out.
— 出處 MN 118 →